![]() Once the turkey is cooked, it hops out of the pool momentarily to make a little room for the sweet potatoes. Start off your breakfast hash with the ground turkey. In addition to making sure we get a nice brown coating on both the turkey and the sweet potatoes, we are going to focus on building flavor. Why not high heat? Well because burnt food tastes bad. This is the reason we will cook the turkey and the sweet potatoes over medium-high heat. The Maillard Reaction states (in its simplest form) that browned food tastes better. Maillard, discoverer of the Maillard Reaction. COOK TURKEY AND SWEET POTATOES OVER MEDIUM-HIGH HEAT But, how do you pack a hash with flavor? Simple. One of the best things about hash recipes is that they are packed with flavor. Cut each strip into ¼" cubes, and that's all there is to that. Then, cut each circle into ¼" strips (you should have 3-4 strips/circle). Slice the washed and peeled potatoes crosswise into ¼" circles. The easy way to cut potatoes for a breakfast hash: They should be small for two reasons: (1) So they don't take forever to cook, (2) and so they don't burn on the outside before they cook through on the inside. One of the most important things to keep in mind for a breakfast hash with sweet potatoes (or, really any potato for that matter) is that the potatoes need to be fairly small and of uniform size. MAKE SURE THE POTATOES ARE SMALL AND UNIFORM IN SIZE FOR THE HASH The dish usually consists of a protein, accompanied by an assortment of vegetables like potatoes, onions, and peppers. However, if you prefer breakfast sausage, you can certainly use that instead.īreakfast hashes are cooked on the stovetop, and typically all in one pan. Some recipes call for sausage, but I find sausage tends to be a little too heavy for me first thing in the morning, so ground turkey it is. And, while deep down, of course, I care about what goes into my body, comfort food will forever and always have my heart.Īnd, maybe that's the reason this sweet potato turkey hash resonated with me - it's healthy, it's hearty, and best of all, it's comforting. Unfortunately, it isn't really the health benefits that draw me toward any certain 's more-so the flavor. Of course, served up by my super-duper, cross fitter bestie - a fan of all things paleo and packed with nutritional value. One of the most memorable breakfasts served from the era of our small group gatherings was a sweet potato breakfast hash. We alternated hosting, and more times than not, each hostess would provide either breakfast or at least a little something for the group to munch on. I used to meet with a small circle of my dearest, closest friends for bible study every Thursday morning. SWEET POTATO TURKEY HASH FOR BREAKFAST, PLEASE. It would also be good with a side of sautéed greens or fruit.A breakfast recipe for sweet potato turkey hash with ground turkey, peppers, onions and fresh sage. I like this hash with a serving of sauerkraut on top for probiotics. They go from the stove to the oven, if needed, and they are virtually indestructible! I find them to be pretty non-stick, too. There is a reason they have been around for ages. Other breakfast ideasīTW, if you do not yet own a cast iron skillet, consider getting one. It’s a one-dish meal that you can portion out for the week in glass containers like these for busy mornings. Voilà! Turkey Breakfast Hash! It’s got carb-y sweet potatoes and zucchini, ground turkey for energy-sustaining protein, and apples and cinnamon for comfort. So I thought to myself, what if I could create a hash that would be just as satisfying, but more nourishing? Freeze in batches for a quick breakfast! I created this dish just for you.īack in the day, I loved corned beef hash with a poached egg on top for breakfast. And maybe you’re just not ready to begin your day with a salad or soup. You want something to gently welcome you to the day. You need something that will get you through the morning – something with carbs to get you going, protein to sustain you, and vegetables to nourish you. It happens to be Paleo/AIP, but it’s good for anyone! Turkey Breakfast Hash is full of good stuff!īreakfast! It’s probably the trickiest thing to get used to on the AIP. Turkey Breakfast Hash is a one-dish powerhouse of nutrients and energy to get you going for the day.
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